Nipuna Perera – Medium

Nipuna Perera

Snap shot on vitamin D.

What is it? and Why is it important?

2 min readMar 27, 2023

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Nipuna Perera

The only one that matters…

If you are one of those people that are looking for ongoing income, a business opportunity, online, drop shipping, part time, low risk, low…

2 min readMay 8, 2021

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Nipuna Perera

Why do we need sleep?

Why do we need proper 8 hours of sleep? Is sleep important? What is the right amount of sleep that we need? These are all questions that I…

2 min readDec 2, 2020

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Nipuna Perera

Ikigai — purpose of being

Ikigai from Okinawa, japan means life purpose or purpose of being, where concept of retirement does not exist. Lifespan of Japanese…

2 min readApr 21, 2020

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Ikigai — purpose of being

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Nipuna Perera

Since whales are one of longest living mammals in the world…,

We need to take care of ourselves and be more mindful when it comes to our health. We live for on average 79 years. Whales live up to 200+…

2 min readApr 20, 2020

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Since whales are one of longest living mammals in the world…,

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Nipuna Perera

Self love is important

Changing habits to take care of yourself changed the way I saw the world around me.

1 min readOct 2, 2019

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Self love is important

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Nipuna Perera

Loosing weight with full time work

The following three helped me loose about 20 lbs in 1.5 months.

2 min readSep 27, 2019

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Loosing weight with full time work

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Nipuna Perera

Nipuna Perera

Swim with the fit whale. My blogs are not just about health and nutrition. It is about taking power back to our own hands to live a healthy and wealthy life.

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